Indian food is known for its complex and bold flavors. The support of these flavors is nothing but the spices! Goodie Grocer is an Indian grocery shopping online in Toronto that would deliver your favorite spices at the doorstep. When we shop online, there are a lot of questions that pop into our mind, especially when it comes to spices. Today we are going to discuss different Indian organic spices to make your choice simple.
All the popular Indian spices are known for their intense and flavorful contribution to the curries and every other Indian dish. All the Indian organic masalas (spices) are made with the use of ginger, garlic, turmeric, mace, mustard seeds, star anise, saffron, fenugreek, and dried red chiles. The reason to select organic spices over inorganic is that there is zero use of pesticides or synthetic chemicals.
Types of Indian Organic Spices
There are different kinds of Indian organic spices available in the market. Their flavor and nutritional value make them the perfect choice for every dish, whether it is in the restaurant or at home. Let’s discuss various kinds of spices and their benefits for the human body.
1. Cardamom: It has a flavor like eucalyptus with lemon under notes. Cardamom is widely used in daal, curries, desserts, rice dishes, and even sweet drinks. This spice has a slightly sweet, comforting, and warm aroma.
· Benefits –
o Detoxification: Cardamon is known for its detoxification property. It helps your kidney get rid of all the toxic elements present inside. It can fight bacteria that can adversely affect your health. If you select organic cardamom, it helps boost the mood.
o Digestion: Organic cardamon is ideal to fight indigestion. If you suffer from problems like boating, acidity, or bloating; add cardamom to your daily diet. It improves bile flow and can be used for fat digestion.
o Improves appetite: As discussed above, cardamom aids digestion with further improves your appetite. It stimulates the digestion juice secretion.
o Cold & flu: When you drink cardamom tea, it definitely improves your sore throat. It also helps in the suppression of cough.
2. Cinnamon: It is made from Cinnamomum’s inner bark. For extraction of cinnamon, the bark is peeled from inside. The cinnamon powder gives warmth has a woody and nutty flavor. Many people use cinnamon in desserts, cakes, and cookies. Organic cinnamon is often used in cooking lamb and chicken dishes.
· Benefits:
o Reduction of heart disease risk: Heart disease is one of the major concern factors for premature death. This is because organic cinnamon reduces the cholesterol level and aids in keeping it stable.
o Anti-inflammation: Inflammation is usually important for the body but can become a problem if it goes on for a longer time. The anti-inflammation property of cinnamon prevents unnecessary inflammation.
o Prevents fungal or bacterial infection: Organic cinnamon prevents the growth of harmful bacteria and fungus.
o Maintains appropriate blood sugar level: Organic cinnamon reduces the glucose level that enters the blood after every meal. This ensures that the blood sugar level is always maintained.
3. Fenugreek: It has a bittersweet and powerful flavor with a bitter aftertaste. The smell is penetrating but spicy once grounded. Organic fenugreek is a common addition in pickles and mango chutney. It is also used in the preparation of vegetable dishes and curries.
· Benefits:
o Lowers the level of blood sugar: Fenugreek improves the blood pressure and regulates cholesterol level. It improves the heart health and develops heart conditions. This is because fenugreek contains dietary fibers.
o Pain relief: In traditional medical system, fenugreek is used to relieve pain. It contains a compound called alkaloids that prevent your brain from feeling any pain.
o Aids weight management: Fenugreek has a high fiber content that induces a feeling of fullness and suppresses your appetite. This reduces overeating and helps in weight loss.
o Boosts testosterone and sperm count: Fenugreek helps in improving the level of sperm count and testosterone. It improves your mood, mental alertness, and libido.
4. Cumin Powder: Roasted cumin in powdered form has an amazing smell and rich flavor. This powder is used to add flavor to every dish. Cumin in really aromatic and has a warm and earthy flavor. It is used in a lot of savory dishes, rice, and vegetables.
· Benefits:
o Rich in antioxidants: Cumin seeds attack the free radicals that prevent healthy cells from doing their work. The antioxidants make you feel healthy and energetic. They also support healthy ageing.
o Anticancer properties: Cumin is known to prevent the cancer cells from multiplying.
o Control blood sugar level: Cumin has been a part of the herbal drug trial that was conducted for diabetes. It helped people manage their blood sugar.
Goodie Grocer is an Indian grocery online Toronto store. So, if you are looking for some amazing spices, you can check out the stock and get them delivered!
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